Enabling children at various ages to become calmer, more confident ….. and happier.
Modern culture is social media driven, we are not being presented with a reality that is authentic or sustainable, and yet so many aspire to attain such. The ‘best’ version of themselves.
Chasing a false reality is causing deep unhappiness in society, Ohm Yoga is an invitation to notice and make a conscious choice to move and be in this world with presence.
You are invited to hold poses and notice and ask; am I striving? Do I feel stable? Am I comparing? We explore topics that are current and relevant, address real concerns both on and off the mat.
It is this self enquiry that is encouraged, whilst opening our minds and body through breath, to an awareness of what is happening in the present moment, without judgment.